No — all sessions at The Pilates Perspective are beginner-friendly and fully guided. You don’t need any prior Pilates experience.

Yes, I offer both private one-on-one and duet sessions.

I’m a home-based Classical Pilates studio located in Gymea Bay, servicing the Sutherland Shire area.

The studio is equipped with 2 reformers, a Cadillac, a Wunda Chair, a Ladder Barrel, and a range of small apparatus.

Yes, Pilates can gently support and strengthen people experiencing pain, stiffness, or tension. Pilates also improves posture and mobility, which often supports people dealing with back, shoulder and neck pain. All sessions are adapted to suit your needs.

Comfortable activewear that allows movement and a water bottle. Grip socks are recommended but not required.

I have a 12-hour cancellation policy.

Frequently Asked Questions

Do I need Pilates experience?

Are sessions private?

Where are you located?

What equipment do you use?

Can Pilates help with back, shoulder or neck pain?

What should I bring?

What is your cancellation policy?

The Pilates Perspective